Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes.
Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day.
A shift in your hormones can put the brakes on your body’s energy use. That can make you tired. Some conditions, like an underactive or overactive thyroid and diabetes, are hormonal diseases that affect your metabolism. Stress also releases hormones that can trigger a slow-down.
Metabolism: Sleep Deprivation
Good shut-eye helps your metabolism stay steady. When you toss and turn night after night, it’s harder for your body to use energy well, which can make conditions like diabetes and obesity more likely.
Most adults need 7-9 hours of sleep. Try it, you will feel much better.
Not all diets are good for you. How you lose weight matters. If you don’t eat enough, your metabolism switches to slow-mo. Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire, because your body clings to those calories, which makes it harder to take weight off.
Metabolism: Eating The Wrong Salt
How you lose weight matters. If you don’t eat enough, your body switches to slow-motion. Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire, because your body clings to those calories, which makes it harder to take weight off.
Are you drinking enough water?
Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less. Make sure you drink enough water every day.
Metabolism: Too Much Coffee
Coffee dehydrates your body. Not only that, but some research shows coffee can also affect blood sugar levels. So you may need to limit it if you have diabetes.
Metabolism: Calcium Deficiency
You need it for more than your bones. Many people don’t get enough of it.
You can get calcium from milk and dairy products, of course. It’s also in many fortified foods (such as cereals, orange juice, and soy or almond milk), canned salmon, turnip greens, kale, and tofu.
Metabolism: Cut Our Bad Carbs
Sure, easing up on unhealthy carbohydrates can help you manage your weight and burn fat faster. But your body needs them to make insulin. And if you go low-carb all the time, you make less of this key hormone and you don’t burn as many calories as you once did.
So, Get your carbs from fruits, vegetables, and grains that are rich in nutrients, like sweet potatoes and whole wheat flour. They’ll keep you in check and head off those cravings that can take you off-track.
Metabolism: Avoid Chronic Stress
When you are in a stressful situation, your body makes a hormone called cortisol. It’s meant to give you a quick boost of energy. But if you’re stuck in a stressed-out zone, the body thinks you still need to fight, so it keeps making cortisol. High levels of this hormone make it harder for your body to use insulin. That slows you down and increases weight gain.